RAISIN & SPICE INSTANT OATMEAL vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 12 out of 21 nutrient categories
RAISIN & SPICE INSTANT OATMEAL: 6
vs
TOASTED OAT CEREAL: 12
(3 ties)
Overview
| Nutrient | RAISIN & SPICE INSTANT OATMEAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & SPICE INSTANT OATMEAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 667 UG | |
| Niacin | 9.3 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN & SPICE INSTANT OATMEAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 333 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 372 MG | 433 MG | |
| Sodium, Na | 488 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |