RAISIN vs WILD GARDEN MEDITERRANEAN FOODS
Nutrition comparison per 100 g serving
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WILD GARDEN MEDITERRANEAN FOODS wins in 5 out of 12 nutrient categories
RAISIN: 4
vs
WILD GARDEN MEDITERRANEAN FOODS: 5
(3 ties)
Overview
| Nutrient | RAISIN | WILD GARDEN MEDITERRANEAN FOODS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 36.5 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | WILD GARDEN MEDITERRANEAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | WILD GARDEN MEDITERRANEAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 376 MG |