RAISIN vs DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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RAISIN wins in 4 out of 11 nutrient categories
RAISIN: 4
vs
DOWN EAST CRACKERS: 3
(4 ties)
Overview
| Nutrient | RAISIN | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 60 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 67 MG | 133 MG | |
| Sodium, Na | 317 MG | 700 MG |