RAISIN PREMIUM FRUIT FILLING & TOPPING vs PUFFED PASTRY
Nutrition comparison per 100 g serving
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PUFFED PASTRY wins in 5 out of 10 nutrient categories
RAISIN PREMIUM FRUIT FILLING & TOPPING: 3
vs
PUFFED PASTRY: 5
(2 ties)
Overview
| Nutrient | RAISIN PREMIUM FRUIT FILLING & TOPPING | PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 106 cal | 575 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 28.2 g | 45 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN PREMIUM FRUIT FILLING & TOPPING | PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN PREMIUM FRUIT FILLING & TOPPING | PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 450 MG |