RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS vs BRAN FLAKE CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS wins in 10 out of 21 nutrient categories
RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS: 10
vs
BRAN FLAKE CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 73.8 g | 80.4 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 9.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 8.9 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 10.7 MG |
Minerals
| Mineral | RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.9 MG | 8.0 MG | |
| Magnesium, Mg | 66 MG | 143 MG | |
| Phosphorus, P | 246 MG | 357 MG | |
| Potassium, K | 443 MG | 518 MG | |
| Sodium, Na | 328 MG | 625 MG | |
| Zinc, Zn | 6.2 MG | 2.7 MG |