RAISIN & NUT RAISINS vs EGGNOG ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN & NUT RAISINS wins in 7 out of 10 nutrient categories
RAISIN & NUT RAISINS: 7
vs
EGGNOG ALMONDS: 1
(2 ties)
Overview
| Nutrient | RAISIN & NUT RAISINS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT RAISINS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT RAISINS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 50 MG |