RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 8 out of 14 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 3
vs
HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 180 cal | 333 cal | |
| Protein | 7.3 g | 12.1 g | |
| Carbs | 27.3 g | 72.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 606 MG | |
| Iron, Fe | 1.0 MG | 27.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 303 MG |