RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 10 out of 17 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 6
vs
FROSTED CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 180 cal | 350 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 27.3 g | 82.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 11.3 MG | |
| Potassium, K | 93 MG | 75 MG | |
| Sodium, Na | 30 MG | 375 MG |