RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs CRUNCHY HONEY & OATS NATURALLY FLAVORED
Nutrition comparison per 100 g serving
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CRUNCHY HONEY & OATS NATURALLY FLAVORED wins in 11 out of 16 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
CRUNCHY HONEY & OATS NATURALLY FLAVORED: 11
(1 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | CRUNCHY HONEY & OATS NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calories | 180 cal | 385 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 27.3 g | 84.6 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | CRUNCHY HONEY & OATS NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | CRUNCHY HONEY & OATS NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 13.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |