RAISIN & NUT MIX TRAIL MIX vs FERRIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN & NUT MIX TRAIL MIX: 4
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | RAISIN & NUT MIX TRAIL MIX | FERRIS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT MIX TRAIL MIX | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT MIX TRAIL MIX | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 18 MG |