RAISIN GRANOLA WITH ALMONDS vs ORGANIC FROSTED FLAKES
Nutrition comparison per 100 g serving
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RAISIN GRANOLA WITH ALMONDS wins in 6 out of 10 nutrient categories
RAISIN GRANOLA WITH ALMONDS: 6
vs
ORGANIC FROSTED FLAKES: 2
(2 ties)
Overview
| Nutrient | RAISIN GRANOLA WITH ALMONDS | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 81.8 g | 90 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA WITH ALMONDS | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN GRANOLA WITH ALMONDS | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 227 MG | 217 MG |