RAISIN GRANOLA CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 12 out of 17 nutrient categories
RAISIN GRANOLA CEREAL: 4
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 12
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 439 cal | 421 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 12.3 g | 10.5 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | RAISIN GRANOLA CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 14.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 53 MG | 316 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |