RAISIN GRANOLA CEREAL vs BLUEBERRY APPLE FRUIT & OATS
Nutrition comparison per 100 g serving
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RAISIN GRANOLA CEREAL wins in 5 out of 10 nutrient categories
RAISIN GRANOLA CEREAL: 5
vs
BLUEBERRY APPLE FRUIT & OATS: 4
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA CEREAL | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 439 cal | 96 cal | |
| Protein | 8.8 g | 2.0 g | |
| Carbs | 66.7 g | 18.7 g | |
| Fat | 12.3 g | 1.5 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN GRANOLA CEREAL | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 246 MG | 54 MG | |
| Sodium, Na | 53 MG | 86 MG |