RAISIN GRANOLA CEREAL vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
RAISIN GRANOLA CEREAL: 3
vs
APPLE: 7
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 439 cal | 417 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN GRANOLA CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 246 MG | 333 MG | |
| Sodium, Na | 53 MG | 8 MG |