RAISIN GRANOLA vs CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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RAISIN GRANOLA wins in 7 out of 11 nutrient categories
RAISIN GRANOLA: 7
vs
CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 90 g | 40 g | |
| Fat | 8.3 g | 38 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAISIN GRANOLA | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 183 MG | 20 MG |