RAISIN GOURMET NAZOOK COOKIES vs APPLE SPICE MUFFINS
Nutrition comparison per 100 g serving
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APPLE SPICE MUFFINS wins in 5 out of 10 nutrient categories
RAISIN GOURMET NAZOOK COOKIES: 4
vs
APPLE SPICE MUFFINS: 5
(1 ties)
Overview
| Nutrient | RAISIN GOURMET NAZOOK COOKIES | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 372 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 38.8 g | 46.0 g | |
| Fat | 20.4 g | 18.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GOURMET NAZOOK COOKIES | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RAISIN GOURMET NAZOOK COOKIES | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 92 MG | 310 MG |