RAISIN FORK SPLIT ENGLISH MUFFINS vs PLAIN BREAD (NAAN)
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN FORK SPLIT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
RAISIN FORK SPLIT ENGLISH MUFFINS: 5
vs
PLAIN BREAD (NAAN): 3
(2 ties)
Overview
| Nutrient | RAISIN FORK SPLIT ENGLISH MUFFINS | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calories | 228 cal | 254 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 47.4 g | 49.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN FORK SPLIT ENGLISH MUFFINS | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN FORK SPLIT ENGLISH MUFFINS | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 281 MG | 310 MG |