RAISIN vs WILD BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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RAISIN wins in 8 out of 10 nutrient categories
RAISIN: 8
vs
WILD BLUEBERRY FLAX GRANOLA: 1
(1 ties)
Overview
| Nutrient | RAISIN | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 36.4 g | |
| Carbs | 73.0 g | 74.6 g | |
| Fat | 6.8 g | 9.1 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 514 MG | 291 MG |