RAISIN vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 17 nutrient categories
RAISIN: 6
vs
CORN FLAKES: 9
(2 ties)
Overview
| Nutrient | RAISIN | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 75.7 g | 85.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 17.9 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAISIN | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 32.1 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 89 MG | |
| Sodium, Na | 459 MG | 571 MG |