RAISIN vs UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS wins in 6 out of 10 nutrient categories
RAISIN: 3
vs
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | RAISIN | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 73.0 g | 64 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 5.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 649 MG | 10 MG |