RAISIN DATE ALMOND MUESLI MULTIGRAIN vs FRUIT RINGS MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTI-GRAIN CEREAL wins in 14 out of 19 nutrient categories
RAISIN DATE ALMOND MUESLI MULTIGRAIN: 3
vs
FRUIT RINGS MULTI-GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | RAISIN DATE ALMOND MUESLI MULTIGRAIN | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 13.0 g | 4.8 g | |
| Carbs | 64.8 g | 85.7 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 9.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN DATE ALMOND MUESLI MULTIGRAIN | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN DATE ALMOND MUESLI MULTIGRAIN | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 238 MG | |
| Iron, Fe | 4.4 MG | 15 MG | |
| Potassium, K | 463 MG | 107 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |