RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS: 4
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 450 cal | |
| Protein | 14.7 g | 5 g | |
| Carbs | 41.2 g | 77.5 g | |
| Fat | 35.3 g | 15 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 265 MG | 325 MG |