RAISIN CLUSTER CRUNCH CEREAL vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN CLUSTER CRUNCH CEREAL wins in 13 out of 19 nutrient categories
RAISIN CLUSTER CRUNCH CEREAL: 13
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | RAISIN CLUSTER CRUNCH CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 365 cal | 433 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 79.4 g | 50 g | |
| Fat | 4.8 g | 23.3 g | |
| Fiber | 6.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CLUSTER CRUNCH CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | RAISIN CLUSTER CRUNCH CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 127 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 333 MG | 310 MG | |
| Sodium, Na | 302 MG | 333 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |