RAISIN CINNAMON SWIRL BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON SWIRL BREAD wins in 10 out of 14 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 10
vs
SANDWICH BREAD: 1
(3 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 225 MG | 96 MG | |
| Sodium, Na | 304 MG | 250 MG |