RAISIN CINNAMON SWIRL BREAD vs CRISP BREAD CHELNOCHOK RINGS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN CINNAMON SWIRL BREAD wins in 10 out of 14 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 10
vs
CRISP BREAD CHELNOCHOK RINGS: 2
(2 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 418 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 225 MG | 115 MG | |
| Sodium, Na | 304 MG | 342 MG |