RAISIN CINNAMON BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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RAISIN CINNAMON BREAD wins in 13 out of 20 nutrient categories
RAISIN CINNAMON BREAD: 13
vs
WHITE DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | RAISIN CINNAMON BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 273 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 8.8 MG | 4.2 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | RAISIN CINNAMON BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 76 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 324 MG | 76 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 368 MG | 455 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |