RAISIN CHALLAH CROWN LOAF vs SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS wins in 16 out of 19 nutrient categories
RAISIN CHALLAH CROWN LOAF: 1
vs
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS: 16
(2 ties)
Overview
| Nutrient | RAISIN CHALLAH CROWN LOAF | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 16 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 57.4 g | 39.5 g | |
| Fat | 7.4 g | 5.3 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH CROWN LOAF | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | RAISIN CHALLAH CROWN LOAF | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 241 MG | 274 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 333 MG | 184 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |