RAISIN CHALLAH CROWN LOAF vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
RAISIN CHALLAH CROWN LOAF: 2
vs
SPROUTED MULTIGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | RAISIN CHALLAH CROWN LOAF | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 22 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 57.4 g | 46.9 g | |
| Fat | 7.4 g | 1.6 g | |
| Fiber | 1.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN CHALLAH CROWN LOAF | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 241 MG | 31 MG | |
| Sodium, Na | 333 MG | 312 MG |