RAISIN CHALLAH vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 10 out of 16 nutrient categories
RAISIN CHALLAH: 2
vs
WHEAT ENRICHED SPLIT TOP BREAD: 10
(4 ties)
Overview
| Nutrient | RAISIN CHALLAH | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 56.1 g | 53.6 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 439 MG | 429 MG |