RAISIN CHALLAH vs SAN FRANCISCO STYLE SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAISIN CHALLAH: 4
vs
SAN FRANCISCO STYLE SOURDOUGH: 4
(4 ties)
Overview
| Nutrient | RAISIN CHALLAH | SAN FRANCISCO STYLE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 17.5 g | 6.3 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | SAN FRANCISCO STYLE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | SAN FRANCISCO STYLE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 438 MG |