RAISIN CHALLAH vs HONEY 100% WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE GRAIN ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
RAISIN CHALLAH: 3
vs
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | RAISIN CHALLAH | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 235 cal | |
| Protein | 17.5 g | 5.9 g | |
| Carbs | 56.1 g | 43.5 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 439 MG | 459 MG |