RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT: 7
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
(2 ties)
Overview
| Nutrient | RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 17.3 g | 18.1 g | |
| Fat | 1.3 g | 6.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |