RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 9 out of 14 nutrient categories
RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT: 3
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & BROWN SUGAR LOW-FAT GREEK YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 160 MG | 168 MG | |
| Sodium, Na | 30 MG | 56 MG |