RAISIN BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
RAISIN BREAD: 2
vs
SOURDOUGH ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | RAISIN BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 228 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 55.3 g | 45.6 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 340 MG | 368 MG |