RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 14 out of 21 nutrient categories
RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS: 5
vs
PUMPKIN SPICE CEREAL: 14
(2 ties)
Overview
| Nutrient | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 366 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 83.3 g | 82.9 g | |
| Fat | 3.7 g | 3.7 g | |
| Fiber | 7.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 9.3 MG | 9.8 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 4 UG | 5 UG |
Minerals
| Mineral | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 195 MG | |
| Iron, Fe | 10 MG | 26.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 333 MG | 634 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |