RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS wins in 16 out of 20 nutrient categories
RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS: 16
vs
GOLD EMBLEM: 3
(1 ties)
Overview
| Nutrient | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 370 cal | 455 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 83.3 g | 70.9 g | |
| Fat | 3.7 g | 14.6 g | |
| Fiber | 7.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 333 MG | 127 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |