RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS vs STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS: 9
vs
STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 81.7 g | 84.4 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 11.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 15 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 14.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 225 MG | 469 MG | |
| Zinc, Zn | 2.5 MG | 4.7 MG |