RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS vs SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 11 out of 20 nutrient categories
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 11
vs
SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS: 8
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 309 cal | 405 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 78.2 g | 78.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 14.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 571 UG | |
| Niacin | 5.8 MG | 19.0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 14.7 MG | 38.6 MG | |
| Magnesium, Mg | 173 MG | 57 MG | |
| Phosphorus, P | 418 MG | 143 MG | |
| Potassium, K | 618 MG | 214 MG | |
| Sodium, Na | 436 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |