RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS vs SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS wins in 13 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS: 13
vs
SWEETENED CORN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 390 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 78.0 g | 90.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 59 UG | |
| Niacin | 8.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 13.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 746 MG | 73 MG | |
| Sodium, Na | 322 MG | 463 MG | |
| Zinc, Zn | 2.5 MG | 3.7 MG |