RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS
Nutrition comparison per 100 g serving
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FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS wins in 10 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 8
vs
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 322 cal | 406 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 78.0 g | 87.5 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 11.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 8.5 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 312 MG | |
| Iron, Fe | 7.6 MG | 28.1 MG | |
| Magnesium, Mg | 68 MG | 25 MG | |
| Phosphorus, P | 339 MG | 62 MG | |
| Potassium, K | 746 MG | 109 MG | |
| Sodium, Na | 322 MG | 469 MG | |
| Zinc, Zn | 2.5 MG | 11.7 MG |