RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL vs BLUEBERRY FLAX CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL wins in 16 out of 18 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 16
vs
BLUEBERRY FLAX CRUNCHY GRANOLA: 1
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 417 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 78.0 g | 70 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 11.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 33 MG | |
| Iron, Fe | 7.6 MG | 2.7 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 746 MG | 233 MG | |
| Sodium, Na | 322 MG | 117 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |