RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS vs KIGGINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS wins in 12 out of 22 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS: 12
vs
KIGGINS: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | KIGGINS | Winner |
|---|---|---|---|
| Calories | 311 cal | 400 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 14.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 667 UG | |
| Niacin | 13.1 MG | 16.7 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 333 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 15 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 433 MG | |
| Sodium, Na | 393 MG | 633 MG | |
| Zinc, Zn | 7.4 MG | 12.5 MG |