RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs MULBERRY & CHIA OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 12 out of 17 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 12
vs
MULBERRY & CHIA OVERNIGHT OATS: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 309 cal | 385 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 78.2 g | 69.2 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 14.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 123 MG | |
| Iron, Fe | 14.7 MG | 4.5 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 618 MG | 646 MG | |
| Sodium, Na | 436 MG | 23 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |