RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 13 out of 19 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 13
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 309 cal | 382 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 78.2 g | 72.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 14.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 364 MG | 273 MG | |
| Potassium, K | 618 MG | 273 MG | |
| Sodium, Na | 436 MG | 491 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |