RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs BRAN FLAKE CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 11 out of 21 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 11
vs
BRAN FLAKE CEREAL WITH RAISINS: 9
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 375 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 78.2 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 14.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 7.3 MG | 8.9 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.7 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 364 MG | 357 MG | |
| Potassium, K | 618 MG | 518 MG | |
| Sodium, Na | 436 MG | 625 MG | |
| Zinc, Zn | 6.8 MG | 2.7 MG |