RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS vs OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS wins in 5 out of 10 nutrient categories
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 5
vs
OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 322 cal | 180 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 78.0 g | 32 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 11.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 661 MG | 23 MG | |
| Sodium, Na | 356 MG | 34 MG |