RAISIN BRAN WHEAT FLAKES WITH RAISINS vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT FLAKES WITH RAISINS wins in 10 out of 21 nutrient categories
RAISIN BRAN WHEAT FLAKES WITH RAISINS: 10
vs
FROSTED CORN FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT FLAKES WITH RAISINS | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 395 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 78.0 g | 89.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT FLAKES WITH RAISINS | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 158 UG | |
| Niacin | 8.5 MG | 13.2 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 8 UG | 5 UG |
Minerals
| Mineral | RAISIN BRAN WHEAT FLAKES WITH RAISINS | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 14.2 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 339 MG | 395 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |