RAISIN BRAN WHEAT FLAKES WITH RAISINS vs APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT FLAKES WITH RAISINS wins in 10 out of 20 nutrient categories
RAISIN BRAN WHEAT FLAKES WITH RAISINS: 10
vs
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT FLAKES WITH RAISINS | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 322 cal | 371 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 78.0 g | 74.3 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 11.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT FLAKES WITH RAISINS | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 8.5 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN WHEAT FLAKES WITH RAISINS | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 7.6 MG | 10.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 644 MG | 314 MG | |
| Sodium, Na | 339 MG | 486 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |