RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS vs SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS: 9
vs
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 9
(3 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 350 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 78.0 g | 85 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 210 UG | |
| Niacin | 8.5 MG | 17.5 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 20.3 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 644 MG | 350 MG | |
| Sodium, Na | 356 MG | 475 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |