RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS wins in 14 out of 20 nutrient categories
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS: 14
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 339 cal | 382 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 78.0 g | 74.6 g | |
| Fat | 1.7 g | 6.4 g | |
| Fiber | 13.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.6 MG | 2.6 MG | |
| Magnesium, Mg | 169 MG | 73 MG | |
| Phosphorus, P | 254 MG | 182 MG | |
| Potassium, K | 644 MG | 255 MG | |
| Sodium, Na | 356 MG | 473 MG | |
| Zinc, Zn | 6.4 MG | 2.7 MG |